Shopping Basket

Leekes Fitness Equipment: Buying Guide

Which piece of fitness equipment is right for me?

Looking to improve flexibility and strength?

Strength Equipment

Training with weights will help you to create leaner muscles and burn excess fat. To increase your levels of energy and to experience a boost in your metabolism, combine the use of dumbells and multigyms. This type of workout will also burn calories.

Considering a CV workout? Want to raise your heart rate and feel better?

Cardiovascular Equipment

Included within our range you will find treadmills, ellipticals, exercise cycles and rowing machines. You can achieve a cardiovascular workout (this involves raising your heart rate and the blood being pumped around your body at an increased rate) by using any one of these products. They are all simple to use, offer a workout that is kind to your joints and have electronic displays with programmes that will aid your motivation and keep you interested.

Treadmills

Versatile and easy to use, the treadmill is the most popular piece of cardiovascular equipment. Many treadmills can be folded away for easy storage when not in use and are easily moved by a simple transport system. You can train in comfort and complete safety at a time and a level that suits you; be that going for a short walk or training for a half marathon.

Features and benefits...

• A cushioned running deck will help to absorb the impact on your joints.
• The high quality motor ensures a smooth and quiet workout.
• Preset programmes assist your workout routine by providing variety and aiding motivation.
• Heart rate control offers safe and effective training
• Electronic elevation provides greater resistance allowing you to work out effectively at lower speeds.

Ellipticals

Ellipticals or cross trainers are a popular piece of equipment in gyms. They are low impact which means that less stress is placed on your joints during your workout. More muscle groups are used compared to running or cycling which means you can burn more calories in less time. To ensure that you get the most out of your elliptical trainer remember to choose a machine where the action feels most natural to you.

Features and benefits...

• You can work your upper and lower body together or focus your efforts on one area at a time.
• Easy to use and great for improving overall fitness; burn calories, create lean muscle and control your weight.
• The magnetic braking system is maintenance free and provides a smooth, quiet motion.
• Adjustable footplates help make your workout more comfortable.

Cycles

Cycling offers a great workout without placing strain on your back, knees and leg joints. You can improve your stamina whilst benefiting from an effective workout for the lower body muscle groups. For a comfortable workout look for a bike that has a fully adjustable seat and handlebar position. For complete support consider a recumbent cycle which offers greater comfort to users who suffer from back problems.

Features and benefits...

• Most cycles have a sturdy yet lightweight construction making it easy to position the cycle where you want it.
• Adjustable seat and handlebars help to ensure a more comfortable workout.
• The more advanced electromagnetic cycles provide a virtually silent workout and the resistance levels are smoother and more accurate.

Rowing Machines

Rowing provides a seated cardiovascular workout which is suitable for all levels of fitness. As with ellipticals and cycles the body is fully supported whilst being fully extended and contracted during exercise. If space is an issue look for a folding model that will take up less floor space than the smallest cycle!

Features and benefits...

• Very low impact on joints.
• Heart rate control means you can monitor your performance, ensuring an effective yet safe workout.
• Preset programmes help to keep your routine interesting and aid motivation.
• Folding machines can simply be stored away after use.

Buying Guides

Shop by Department